Best 3 Ways to Beat Type 2 Diabetes Naturally

Best 3 Ways to Beat Type 2 Diabetes Naturally

Type 2 diabetes affects close to 25 million people in US every year. The risks of getting Type 2 diabetes is quite high, especially when you have weight issues, improper lifestyle, PCOS, genetic history or are over 45 years of age. Check these simplest and natural ways to beat diabetes without relying on insulin.

Change your diet
Starting a low sugar diet and reducing intake of processed foods are first two steps of changing your life for preventing Type 2 diabetes. Talk to your doctor about the increased risks and medications needed, but you can safely avoid a few foods like bacon, high fat diary, red meat and processed meats.

Manage your weight
If you are on the plus side, that’s the most important thing you need to work on. Ensure that you opt for at least 30 minutes of walking and jogging each day, as shedding a few extra pounds can work wonders for blood sugar levels.

Work on stress issues
Stress and anxiety can have a direct effect on the insulin levels. Even if you have minimal chances of diabetes, there is nothing like adopting meditation and relaxation techniques for keeping the mind free. When possible, consider joining yoga classes.

Changing the lifestyle is the best way to beat Type 2 diabetes. Ensure that you have at least of six hours of undisturbed sleep and continue eating small meals all through the day. Instead of relying on packaged juices, include plenty of fresh fruits and veggies to enhance blood sugar levels and keep the body weight under check.

 

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