5 Health Benefits of Honey

5 Health Benefits of Honey

Honey has always been used by Jews when celebrating their new year with a variety of traditional foods so as to symbolize a sweet year ahead. There is more to honey than just sweetness, it can also be used as a natural remedy which can be used to treat numerous ailments and in this article I will be sharing with you 5 health benefits of honey.

5. Immune Booster:
Antioxidants as well as anti-bacterial properties which are found in honey are kwon to help boost your immune system thus defending you against illness such as common cold.

4. Losing Weight:
Dieters can also use honey in substitute of other sweeteners in situations where they want to lose weight. That said it is important to note that a tablespoon of honey has about 64 calories so it is advised that you use it sparingly.

3. Cold Remedy:
This is arguably the common know use of honey when it comes to treating ailments. By mixing honey with tea or hot water which has lemon is known to soothe one’s throat as well as cure cold.

2. Digestion Aid:
Honey is usually used in many homes as a remedy for all digestive problems this includes ulcers as well as constipation. Tea which has lemon and honey mixed together is a simple digestion aid that one can easily make at home.

1. Energy Booster:
Like all sugars honey is known for spiking blood glucose and providing energy boost which is temporary and to make even more great honey is healthier than many substitutes of sugar. Research has also indicated that people who are diabetic can be able to take honey but in small amounts, this should be done provided that their blood sugar levels are closely monitored.

 

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