Stress

Stress

There are a million reasons for stress! Family, work, and finance are just some of them. Today stress is the most common problem in the world. It is so common that today is hard to find a person who isn’t under stress! We all know that stress is bad for us, but nobody knows how bad it actually is!

As you know stress affect us outside, but there are more. It can affect us on a cellular level. Cortisol, stress hormone, has a negative effect on our cardiovascular system, metabolism, cells, nervous system and digestive system. This leads to increased risk of heart attack and other heart problems! One study in the US found that 30% of people under stress have physical problems and 33% have mental problems! Levels of cortisol are higher in the morning and during the night. This affect on our sleeping. Nightmares are the common problem of people under stress. Our brain uses nightmares in order to lower down stress! But they have one more drawback. It is lack of sleep! People with depression have extremely high levels of cortisol too! Which makes sleeping and everyday life for them, even worse.

The common reason for stress is money. One survey in the US found that stress levels was increased over the past several years. But, the highest level of stress has younger people. With age, these levels are reducing. Women are more stressed than men. Luckily, there is a simple solution for this problem. The first fact you must know, that you control your stress! So, start fighting against it! The best cure for stress is laugh.

 

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