Importance of fresh fruits and vegetables on health

Importance of fresh fruits and vegetables on health

Preserving the essence of nature in food is getting extinct these days because of the advent of packed food and supplements. They are becoming more dependent on the packed food; though, they might be tastier, but has the ability to put an adverse effect on health at one point. It is widely known that packaged food claims to contain all essential nutrients that the human body requires; still the claims are not always true. According to a recently conducted survey, it was found that every American consumes around three servings of natural foods that have been shunned away by ‘Department of Health and Human Services’ as insufficient.  As per the guidelines laid by U.S. Department of Agriculture and Department of Health and Human Services, every individual should consume anything between 5 to 13 servings of fresh fruits and vegetables; depending on the varied calorie requirement of the individual.  

According to diet experts, the consumption of fruits and vegetables should be balanced. It is essential to plan meals in a way that includes all vegetables and fruits. Some fruits are seasonal, which requires them to be stocked on the start of the actual season and consuming them in balanced amount. Moreover, the best part of having these fruits and veggies is that they bring a natural lustre to the skin and does not have any kind of side effects. Ditch those canned or packed foods and start munching on some crunchy fresh fruits, as well as vegetables for a healthy lifestyle. 

 

 

Be Sure To Consult A Physician Before Subscribing To Birth Control Pills

Be Sure To Consult A Physician Before Subscribing To Birth Control Pills

Birth control pills are one of the most popular and effective ways to prevent pregnancies. They are said to be 99.9 per cent effective. Unlike a condom, birth control pills don't have the potential to guard against sexually transmitted diseases like AIDS. A condom is the most effective remedy…

Wearable Technology gets to know your Emotional wellness

The technology that was used by Palley helped them to develop and track the physical and mental state of mind by observing the pattern of breathing of people. The vibration of device may suggest you breathe deeply. At times, we don’t realise the moments when we get tensed or when we would like…

The Ebola infection can be blocked

The Ebola infection can be blocked

Scientists managed to block the Ebola infection in an early step to make a vaccine for this infection. They blocked it in the cell-culture experiments. The Ebola epidemic in the West Africa is the largest in history. It has begun in December 2013 and until then, it infected 27.678 (according to the…